Hypnosis is a powerful natural and safe state of directed awareness. Hypnotherapy is a way of helping people to communicate simply and directly with their own unconscious mind via hypnosis.

It cannot be emphasised enough that the person being hypnotised is always aware of what is happening to them and is in complete control at all times. If you have been put off hypnosis or hypnotherapy because of seeing stage hypnotists getting people to do crazy things, rest assured that those people on stage wanted to do whatever they did. It is one of the fundamental principles of Hypnosis that you can't get people to do things they don't want to do or things that go against their fundamental moral code.

Many people who experience hypnosis will say afterwards that they weren't sure if they had been hypnotised. This is because what most people experience is a relaxed pleasant state, something like daydreaming where Terry Doherty's voice guides clients to utilise their own resources to achieve their goals. We experience hypnosis as trance states all the time in our daily life, if you have ever driven somewhere and not really noticed yourself driving, that's an example of a natural hypnotic trance or likewise if you have ever been so engrossed in a book that you were reading that you didn't hear someone speaking to you!

Hypnotherapy is a two way process in which the client sets the goals and outcomes and the hypnotherapist helps them access their own inner resources to achieve them.Hypnotherapy is usually a fairly brief process; it doesn't take years or in most cases even months of being in therapy, unlike some other therapies. Hypnotherapy is focused on solutions and positive change and teaching you, the client, how to be in better communication with the parts of yourself that will help you to make the changes you want.

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